Winter Wellness 2024

Winter Wellness 2024

For the 2nd year running we are thrilled to be offering free spaces for our Winter Wellness program!

Running every Friday throughout January and February these actiivites are designed to be accessible for everyone. 

The start of a new year can be a challenging time for everyone. Long nights, questionable weather and the buzz of Christmas and Hogmanay have disappeared. This often leaves a void in our lives allowing the winter blues to take hold.

This is where we can help. 

Spending time in the outdoors has huge benefits for our well being. By remaining active we can improve our physical wellbeing and give our mental health a massive boost.

This year we are being funded by Smarter Choices, Smarter Places, a fantastic initiative that promotes sustainable travel. By introducing and cycling and walking to the community we hope that it is seen a viable option for shorter journeys locally.

To get to our base we offer a pick up service locally and it is our hope that as the program goes on that participants will be able to car share to get to the start of the activities.

Every Friday we will be heading out from our base in Aberfeldy, no matter what the weather throws at us. Our activities will range from a walk in the woods to getting on the water in canoes. The days are not about adreneline or scaring ourselves in white water, they are about spending time in nature with good people.

These sessions are open to everyone. There is no charge to come along and there is no obligation to come to more than one if it turns out it is not for you. 

We are working alongside Healthiest Town to get in touch with those who may need this provision the most. You can get in touch with us directly or be referred to these sessions. If you think you know of someone who would benefit from coming along, please spread the word.

See you outside! 



More Details

Each Session runs on a Friday 10am - 1pm

12th January

19th January

26th January

2nd February

9th February

16th February

23rd February

1st March